Single Session Therapy is available in your area!
What type of therapy are you looking for?
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Single Session Therapy
With more than 65 million Americans seeking help for mental health conditions each year and waitlists at an all time high, Single Session Therapy (SST) provides fast, evidence-based therapy to those who want to talk now.
Whether you’re on a waitlist, facing a short-term challenge, or need a quick reset, SST provides evidence-based care when it feels the most relevant AND helps gain skills for navigating future life circumstances.
Mental health care you need, when you need it
Access our trusted mental health team on your schedule when you have a concern. No waitlists, no ongoing commitment… just exceptional mental healthcare a few clicks away.
Is a Single Session right for you?
Single Session Appointments are offered for adult individuals and couples interested in tackling a specific concern in a focused way who are interested in doing it as soon as possible.
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When you need a mental health solution as soon as possible, our easy online scheduling often with same- and next-day appointment availability provides quality care fast.
When compared to ongoing therapy costs, single session therapy is an affordable option. We offer sliding fee scales and monthly payment plans to further ensure accessibility and affordability to those who need it. -
Facing a mental health concern is complicated enough. We make connecting with a mental health provider easy by matching you with the best expert based on your needs. Simply schedule, answer some questions, and receive a link to your online appointment.
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We hire quality, licensed therapists and psychologists who regularly undergo clinical review to ensure exceptional care. Our clinical providers are trained in a range of coaching, therapeutic, and psychological modalities to serve a variety of mental health needs. All of our professionals have access to professional development tools and supervision helping to ensure you receive the highest level of care.
Licensed, knowledgeable professionals who specialize in you
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Some common reasons couples book a session:
Our #1 Favorite: Your partner asked you to the first time. So often we wait until things are so bad and use couples therapy as a last resort. We hope you navigate those tricky moments when they first come up so they don’t escalate into resentment, unhelpful cycles, and bigger problems.
Issues adjusting to a life change
Long-distance Hiccups
Support During Disagreements and Conflict
Communication & Boundaries
Recognizing patterns and breaking unhelpful cycles
Differences in sexual desire
Navigating differences in perception
Understanding & supporting neurodiversity
Understanding & supporting attachment styles and love languages
Pre- and post- marital counseling
Relationship Check-Up - Just like we do with our own body at our yearly physical, take care of the other important body in your life by taking a deep dive into your current relationship status including an in-depth assessment including current strengths and growth areas. This personalized two-hour session includes a personalized Couple Action Plan to help you stay on track over 6 or 12 months.
& much more!
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Some common reasons individuals book a single session:
Building self-esteem and confidence
Fears of failure, negative self-perception, perfectionism, imposter syndrome, or other anxieties
Stress and Anxiety Including work-related stress, test anxiety, social anxiety, and general overwhelming feelings
Mild Depressive Symptoms - For example, low mood, lack of motivation, or difficulty finding purpose
Relationship Challenges
Dating, Single Challenges - Self-sabotage cycles, dating apps, or intentional dating
Life transitions
Decision-Making Dilemmas
Recognizing and breaking patterns, including unhelpful thought patterns, and self-sabotaging cycles
Habit formation and Breaking
Managing Specific Fears or Phobias
Understanding & supporting attachment styles and love languages
Improving Work-Life Balance
Parenting Challenges
Conflict Resolution
Mental Health Check-Up - Just like we do with our physical body at our yearly physical, take a deep dive into your current mental status including strengths and growth areas. This personalized two-hour session includes a personalized Action Plan to help you stay on track over 6 or 12 months.
& much more!
Where do appointments take place?
All appointments take place virtually via HIPAA compliant software.
How much does it cost and what’s included?
Cost: $325
What’s Included:
2-Hour Virtual Appointment
Personalized e-workbook with assessments, resources, and/or activities to help you meet your goals
30-Minute Follow-up Appointment
This is a targeted, solutions-focused experience designed to meet people where they are and help them move forward with clarity and confidence.
Do you accept insurance?
Our services are not directly covered by insurance, however, you may be able to use your HSA or FSA funds to pay for your session(s). You are responsible for confirming FSA eligibility prior to your appointment. We also accept most other major debit and credit cards. Please email contact@avocomh.org for any other financial or insurance questions.
Do you offer financial assistance?
We are committed to making mental healthcare affordable and attainable for all. To address financial barriers to treatment, we offer:
Payment Plans: If you would like to make payments on your session fee over 1-3 months, simply note this on your intake form after booking your appointment.
Sliding Scale Options: We utilize the Alexis J. Cunningfolk Green Bottle Method (pictured) for you to determine your experience and level of ability to pay.
Sliding Scale Fees as of 11/8/2024:
Tier 3: 100% of Session Cost
Tier 2: 75% of Session Cost
Tier 1: 50% of Session Cost
Simply select which tier you choose on your intake form after booking your appointment (and if a payment plan is desired, as well).
If other financial solutions or resources are required, please reach out to discuss other solutions at contact@avocomh.org, or call 207-360-5568 (or 855-286-2664).
Get started, today.
