What is Single Session Therapy?

Months or years of ongoing, weekly therapy is one option for your mental healthcare— we provide an other option:

Single Session Therapy (SST) is a one-time, intentional therapy appointment that helps individuals and couples sort out something specific — with no pressure to commit to long-term therapy.

SST is designed to give results in one session.
- 79%-88% of people report positive results after just one single session! -

No waitlists. No intake forms that take forever. Just help — at your fingertips and when you need it.

- 1-2 Hour Focused Session
- A supportive and directive space to talk through a specific concern
- Expert support from a licensed mental health provider
- Coping tools, insights, and personalized resources
- Within 24 hours of your session, you will receive a pack of notes, worksheets, and/or takeaways that detail your session and action steps to help keep you on track
Right now, we offer Single Session Therapy for adult individuals and adult couples (18+) who are interested in a focused one-time therapy session for a specific concern.
Yes, research shows that a single, well-timed therapy session can have lasting impact.
And if you want more later? You can always re-book another session.

Check out our article with more research-backed details on single sessions: https://inbetweensessions.com/articles/can-you-see-a-therapist-just-one-time-kjaba-wjlxt
- You’re between therapists, or not ready to commit long-term
- You’re spiraling about something and want to get grounded
- You’re making a big decision and feel stuck
- You want an outside perspective without starting “real therapy”
- You’ve done therapy before and just need a tune-up
- You’re not in crisis, but you’re not feeling your best
- Just want a session or two to get clarity, not commit forever
  
  In Between Therapy was built exactly for these moments — the “almost okay” ones, the “kind of messy” ones, the in-between.
And we’re here when you are.

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How it works

Text "01 Schedule your appointment" with an illustration of a calendar and plants on a pink background.

Screen with text 'O2 Join your online session' and an icon of two people on a video call, with additional text encouraging connecting over live video with your therapist from anywhere.

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Therapy you need, when you need it

Some common reasons couples book a session:
- Our #1 Favorite: Your partner asked you to the first time. So often we wait until things are so bad and use couples therapy as a last resort. We hope you navigate those tricky moments when they first come up so they don’t escalate into resentment, unhelpful cycles, and bigger problems.
- Issues adjusting to a life change
- Long-distance Hiccups
- Support During Disagreements and Conflict
- Communication & Boundaries
- Recognizing patterns and breaking unhelpful cycles
- Differences in sexual desire
- Navigating differences in perception
- Understanding & supporting neurodiversity
- Understanding & supporting attachment styles and love languages
- Pre- and post- marital counseling
- Relationship Check-Up - Just like we do with our own body at our yearly physical, take care of the other important body in your life by taking a deep dive into your current relationship status including an in-depth assessment including current strengths and growth areas. This personalized two-hour session includes a personalized Couple Action Plan to help you stay on track over 6 or 12 months.
- & much more!
Some common reasons individuals book a single session:
- Building self-esteem and confidence
- Fears of failure, negative self-perception, perfectionism, imposter syndrome, or other anxieties
- Stress and Anxiety Including work-related stress, test anxiety, social anxiety, and general overwhelming feelings
- Mild Depressive Symptoms - For example, low mood, lack of motivation, or difficulty finding purpose
- Relationship Challenges
- Dating, Single Challenges - Self-sabotage cycles, dating apps, or intentional dating
- Life transitions
- Decision-Making Dilemmas
- Recognizing and breaking patterns, including unhelpful thought patterns, and self-sabotaging cycles
- Habit formation and Breaking
- Managing Specific Fears or Phobias
- Understanding & supporting attachment styles and love languages
- Improving Work-Life Balance
- Parenting Challenges
- Conflict Resolution
- Mental Health Check-Up - Just like we do with our physical body at our yearly physical, take a deep dive into your current mental status including strengths and growth areas. This personalized two-hour session includes a personalized Action Plan to help you stay on track over 6 or 12 months.
- & much more!

Access our trusted mental health team on your schedule when you have a concern. No waitlists, no ongoing commitment… just exceptional mental healthcare a few clicks away.

Comparison table showing features of single session therapy and ongoing therapy. Single session therapy offers flexible scheduling, 2-hour appointments, virtual sessions, same-day availability, personalized workbook, and no diagnosis required. Ongoing therapy lacks these features.

When directly compared to ongoing therapy costs, single session therapy is an affordable option with:

+Flexibility to choose a last-minute session time decreases last-minute cancellation fees

+Person-led scheduling (instead of therapist-led scheduling) provides real-time support- minimizing those “off weeks” that you can’t think of anything to say in therapy

+Sliding fee scales and monthly payment plans make therapy affordable and easy to access
+Accessibility is easier than ever with our easy online scheduling with same- and next-day availability
When something is going on, it feels complicated enough. It feels like a lot to search for therapist options in your area, call and leave voicemails, and wait to hear back.

We streamline this process and make therapy easy by quickly connecting you with a therapist based on your needs. Simply schedule, answer some questions, and receive a link to your online appointment.
We hire quality, licensed therapists and psychologists who regularly undergo clinical review to ensure exceptional care. Our clinical providers are trained in a range of coaching, therapeutic, and psychological modalities to serve a variety of mental health needs. All of our professionals have access to professional development tools and supervision helping to ensure you receive the highest level of care.

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Select your session type to see more information:

        COUPLES SESSIONS
      
Quick Clarity – $160
A focused 60-minute session for couples navigating a specific issue, disagreement, or recurring pattern. Ideal for a reset, perspective shift, or getting back on the same page.
Full Clarity – $325
A spacious 120-minute session for deeper work — great for untangling stuck dynamics, unpacking emotional buildup, or making aligned decisions together.

        INDIVIDUAL SESSIONS
      
Quick Clarity – $160
A focused 60-minute session to help you work through a decision, spiral, or stuck emotion. Leave with clarity, next steps, and optional resources.
Full Clarity – $325
A 120-minute session for unpacking deeper patterns, processing emotional overwhelm, or reconnecting with your own direction. Comes with a recap and custom tools.

Financing Options

FAQ

SLIDING SCALE RATES

Choose the sliding scale tier that best aligns with your current financial situation and simply select that option at checkout.
No financial information or
additional information required.
We trust you know your needs more than we do.
We adapted this scale from Alexis J. Cunningham’s Green Bottle Method.

I frequently stress about meeting basic needs & don’t always achieve them.
I have debt and it sometimes prohibits me from meeting my basic needs.

I rent lower-end properties or have unstable housing.

I do not have a car or have limited access to a car and gas.

I am unemployed, underemployed, or have been denied work.

I qualify for public aid including food stamps & health care.

I am supporting children, elders, or other dependents.

I have no access to savings.

I have no or very limited expendable income.

I rarely buy new items because I am unable to afford them.

I cannot afford a vacation or take time off without financial burden.

Book a Session
(To book this rate, simply choose the appropriate rate at booking)

I may stress about meeting my basic needs but still regularly achieve them.

I may have some deb but it does not prohibit attainment of basic needs.

I have daily reliable transportation.

I am employed.

I have access to health care.

I might have access to financial savings.

I have some expendable income.

I am able to buy some new items & I thrift others.

I can take time off either for sickness or leisure and am still able to pay next month’s bills.

I can travel annually without financial burden.

Book a session
To choose this rate, simply choose at booking.

I am comfortably able to meet all of my basic* needs.

I may have some debt but it does not prohibit attainment of basic needs.

I own my home or property or I rent a higher-end property.

I own or lease a car.

I am employed or do not need to work to meet my needs.

I have reliable access to health care.

I have access to financial savings,
family wealth, and/or resources in times of need.

I have an expendable** income.

I can always buy new items.

I can afford multiple vacations or take time off for leisure.

Book Session

*Basic needs include food, housing, and transportation.
**Expendable income might mean you are able to buy coffee or tea at a shop, go to the movies or a concert, buy new clothes, books,
and similar items each month, etc.

PAYMENT PLANS

Pay your session rate over 2-3 months.
You can choose a payment plan with or without the sliding scale option.
Simply select the payment plan option at checkout.

Get started

FAQ

All of our appointments take place virtually from wherever you feel most comfortable. We do not offer in-person appointments at any locations at this time.

Our office is headquartered in Maine at 411 Congress St Portland, ME 04101 but we are unable to see clients at this location.
Right now, we only have licensed clinicians in these states but we are actively growing and expanding!
Fill out your information here and we will reach out when we add your state.
We do offer evening and weekend hours. These spots go fast.

To inquire about availability outside of our usual offerings, please email support@inbetweensessions.com
with your availability and we will do our best to accommodate.
We highly recommend checking out our website, social media, and FAQ section to learn about all we have to offer.

And, if you still have questions and/or want to meet your therapist before committing, book a free 15-minute phone or video consultation!
No, we do not offer appointments for individuals under 18 years old at this time.
Absolutely!

Many people choose to supplement their regular therapy with SST (like when their therapist is on leave, or something comes up days before your next session with them).
We offer two times for our Single Sessions: 1 Hour and 2 Hours.
This is a great question. Here are some things to consider:

You might choose 1 hour if you
-have a clear vision of a specific problem you are facing
-receive regular therapy and/or have had a session with us before
-are seeking perspective, emotional clarity, or validation
-are motivated to take action but need to sort through some thoughts
-want to try out a session without committing to a deep dive
-you and your partner are on (relatively) the same page about what the problem is
-you are short on time and want to dive right in

You might choose 2 hours if you
-are experiencing a complex, layered situation that needs unpacking
-want to explore deeper emotional patterns, relational dynamics, or unresolved feelings
-you and your partner have significant perspective differences
-want to touch on multiple concerns, triggers, and/or there is history you want to explore
-appreciate the time and space to settle in, explore, and process without rushing

Still can’t decide? Book a 15-minute consult or shoot us an email with your situation at support@inbetweensessions.com. We can help you choose!
You can expect a session to be loosely structured as:

-Introductions, Answering any questions or concerns
-Clarify goals and explore concerns
-Active skills: talk about specific skills, supports, resources, etc.
-Wrap up. We confirm next steps and takeaways

Some people take less time or more time in each phase.
We specialize in adapting and designing your appointment based around your needs.
Yes! Due to a number of reasons people often choose to re-book.

Whether it’s scheduling, finances, or needing support intermittently— you can continue to book a SST meeting with your current Clinician or easily switch to a new one.
Our current rates are:
SST 1 Hour: $160
SST 2 Hour: $325
We accept debit cards, credit cards (Visa, MasterCard, American Express, JCB, Discover, and Diners Club), and FSA/HSA cards.
Yes, we are very passionate about making quality mental healthcare accessible for all.

Payment Plans: If you would like to make payments on your session fee over 1-3 months, simply note this on your intake form after booking your appointment.

Sliding Scale Fees as of 11/8/2024:
Tier 3: 100% of Session Cost
Tier 2: 75% of Session Cost
Tier 1: 50% of Session Cost

Simply select which tier you choose on your intake form after booking your appointment (and if a payment plan is desired, as well).

Please call if you need assistance determining your eligibility, or have any other questions or concerns about accessing mental healthcare.
This is not a covered service by health insurance as we do not diagnose mental health conditions. We do accept HSA/FSA cards as payment.

Some health insurance plans may reimburse for wellness and mental health visits.