All of our appointments take place virtually from wherever you feel most comfortable. We do not offer in-person appointments at any locations at this time.

Our office is headquartered in Maine at 411 Congress St Portland, ME 04101 but we are unable to see clients at this location.

Right now, we only have licensed clinicians in these states but we are actively growing and expanding!
Fill out your information here and we will reach out when we add your state.

We do offer evening and weekend hours. These spots go fast.

To inquire about availability outside of our usual offerings, please email support@inbetweensessions.com
with your availability and we will do our best to accommodate.

We highly recommend checking out our website, social media, and FAQ section to learn about all we have to offer.

And, if you still have questions and/or want to meet your therapist before committing, book a free 15-minute phone or video consultation!

No, we do not offer appointments for individuals under 18 years old at this time.

Absolutely!

Many people choose to supplement their regular therapy with SST (like when their therapist is on leave, or something comes up days before your next session with them).

We offer two times for our Single Sessions: 1 Hour and 2 Hours.

This is a great question. Here are some things to consider:

You might choose 1 hour if you
-have a clear vision of a specific problem you are facing
-receive regular therapy and/or have had a session with us before
-are seeking perspective, emotional clarity, or validation
-are motivated to take action but need to sort through some thoughts
-want to try out a session without committing to a deep dive
-you and your partner are on (relatively) the same page about what the problem is
-you are short on time and want to dive right in

You might choose 2 hours if you
-are experiencing a complex, layered situation that needs unpacking
-want to explore deeper emotional patterns, relational dynamics, or unresolved feelings
-you and your partner have significant perspective differences
-want to touch on multiple concerns, triggers, and/or there is history you want to explore
-appreciate the time and space to settle in, explore, and process without rushing

Still can’t decide? Book a 15-minute consult or shoot us an email with your situation at support@inbetweensessions.com. We can help you choose!

You can expect a session to be loosely structured as:

-Introductions, Answering any questions or concerns
-Clarify goals and explore concerns
-Active skills: talk about specific skills, supports, resources, etc.
-Wrap up. We confirm next steps and takeaways

Some people take less time or more time in each phase.
We specialize in adapting and designing your appointment based around your needs.

Yes! Due to a number of reasons people often choose to re-book.

Whether it’s scheduling, finances, or needing support intermittently— you can continue to book a SST meeting with your current Clinician or easily switch to a new one.

Our current rates are:
SST 1 Hour: $160
SST 2 Hour: $325

We accept debit cards, credit cards (Visa, MasterCard, American Express, JCB, Discover, and Diners Club), and FSA/HSA cards.

Yes, we are very passionate about making quality mental healthcare accessible for all.

Payment Plans: If you would like to make payments on your session fee over 1-3 months, simply note this on your intake form after booking your appointment.

Sliding Scale Fees as of 11/8/2024:
Tier 3: 100% of Session Cost
Tier 2: 75% of Session Cost
Tier 1: 50% of Session Cost

Simply select which tier you choose on your intake form after booking your appointment (and if a payment plan is desired, as well).

Please call if you need assistance determining your eligibility, or have any other questions or concerns about accessing mental healthcare.

This is not a covered service by health insurance as we do not diagnose mental health conditions. We do accept HSA/FSA cards as payment.

Some health insurance plans may reimburse for wellness and mental health visits.