Single Session Therapy in Maine

Single Session Therapy for Maine Residents

Sometimes you don’t need months of therapy. You just need one focused session with someone who knows how to help.

If you are an adult living in Maine and are looking for flexible, supportive, and evidence-based care— you’re in the right place.

In Between Sessions offers just that— a one-time, intentional therapy session designed for those infrequent (or frequent) times that you need a little extra support whether you are in between therapy sessions, on a waitlist, or the weekly commitment of ongoing therapy doesn’t work right now. Therapists at In Between help you sort out whatever’s on your mind — without the pressure of committing to long term care and the autonomy to choose when support fits in your life.

No waitlists. No intake forms that take forever. Just help — right at your fingertips and right when you need it. Get started

Living room with beige walls, a light brown sofa with assorted pillows, a coffee table, and a large potted plant near a window. Wall shelves hold decorative vases, plants, and books; there's framed abstract art on the wall. Sunlight filters in through the window, illuminating the room.

Why Maine Clients Choose SST

You want help sorting through something now, not in weeks or months

You don’t need a diagnosis and ongoing therapy each week

You’re on a waitlist for therapy, your therapist is on vacation, or you’re 5 days out from your next session and need support in between

You and your partner are going through a disagreement right now and you prefer having support in the moment

You’re seeking clarity, guidance, emotional grounding, or support

Something like scheduling, work, finances, ever-changing routines, or parenting is making traditional, ongoing therapy inaccessible

You want autonomy of picking when you see a therapist. You feel like your mental health doesn’t align with a weekly appointment right now

You want a budget-friendly option compared to ongoing, weekly costs

What You Can Expect

A knowledgeable, licensed Maine therapist who specializes in solutions-focused individual or couples therapy

60-minute or 120-minute options

An empathic yet directive session that guides you toward clear solutions

Serving All of Maine

Whether you’re in Portland, Bangor, Lewiston, Augusta, or anywhere else in Maine, we offer sessions 100% virtually so you can receive care from the comfort of your home— no commute, no pressure.

Get started

This service is provided by mental health professionals licensed in Maine and available to Maine residents. We do not provide diagnosis or insurance-covered therapy.

Schedule here when you’re ready.